My training is filled with newborn medicine. The first year, I spend one-third of the year taking care of babies, plus I see a lot of babies in my clinic each week (we have at least 2 newborn visits each week). So, naturally, I have learned a lot about infant nutrition. This post, I'm going to primarily talk about formula and transition to table foods, but in another post, I'll talk about the reported benefits of breastfeeding. We'll do this Q&A style today.
What's with all these different formulas?
There are dozens of different types of formula. For the most part, they are marketed for different groups. There are two main categories: cow's milk based formulas, and soy formulas.
Cow's milk formulas process cow's milk heavily into something resembling human breastmilk. The proteins are broken down and adjusted to look more like human breastmilk, additional lactose (milk sugar) is added, and the milk fat is removed and replaced with different types of fat. Note that all this adjustment actually makes the formula very different from cow's milk, so there is no contraindication when we say that you should not give your child milk until they are 12 months old.
A subset of cow's milk formulas are the hydrolyzed, or hypoallergenic, or sometimes called elemental, formulas. These are based on cow's milk, but are further broken down so that the proteins are short, and thus less likely to cause allergic reactions.
Soy milk formulas are designed primarily for vegetarian/vegan parents who do not want to give their child cow's milk based formulas.
There are also a handful of special formulas for children with very specific metabolic syndromes, which are determined by the newborn screen, and not applicable for most children. They tend to be more expensive, and out of the price range of many parents as well.
So, which formula is best?
There isn't a hard and fast rule for this. For most babies, a general cow's milk formula fortified with iron is sufficient. This also tends to be the one that most people start out with, and as such, makes up a huge portion of the market. So, it also tends to be easier to find and sometimes cheaper.
When should I switch formulas?
You want to talk this over with your pediatrician. Some reasons your pediatrician may recommend a different formula may include a significant family history of allergies (especially food allergies), a milk protein intolerance, or a metabolic disorder that requires a certain type of formula.
A significant family history of allergies may predispose your baby to getting allergies to foods, so to minimize that risk, a hypoallergenic, or elemental, formula may be recommended. These may help up to 90% of babies in these situations delay the onset of allergies or avoid them all together.
A milk protein intolerance most commonly presents as blood in the baby's stool. It does not represent a true allergy, but rather a minor reaction to the protein in the cow's milk formulas. However, there can be significant cross sensitivity to the proteins in the soy formulas, so again, a hypoallergenic formula may be recommended.
Generally, babies do not have lactose intolerance. This is something that tends to develop in older children and adults due to a deficiency in the chemical in the gut that breaks down the milk sugar. Babies are designed to break down this sugar, as human breastmilk has it in large quantities. However, there are rare cases of lactose intolerance in babies, and in these children, a lactose-free formula may be used.
How long should I give my baby formula?
You should give your baby formula or breastmilk ONLY until they are at least 4 months old, unless otherwise suggested by your pediatrician. They should not be given juices, sodas, or table food. Formula or breastmilk will provide all the nutrition they need up to about 6-7 months of age. After that, they should continue to get formula until 1 year of age, when they can be switched to cow's milk (or soy milk, etc) as their milk requirement.
How should I introduce foods?
When the child is able to sit up on their own and express interest in the rest of the family eating, you may start introducing 'solid' foods. These should be completely pureed. Most pediatricians will recommend starting with an iron fortified rice cereal or oatmeal or something of that nature, but it's acceptable to start with another iron-rich food, such as finely ground meat.
Following that, you can start introducing different vegetables and fruits. Babies tend to like fruits more than the vegetables, because they are sweeter, but it is important for them to have a balanced diet, so introduce different vegetables early and often. You should feed your baby only single ingredient foods at first--sweet potatoes, peas, carrots, apples, whatever, so long as there is only one thing in the puree. Then, wait three days before introducing a new food. This technique allows you to monitor any allergies or intolerances that may develop in the baby, so you know exactly which food caused it.
If your baby does not like a certain food when you first introduce it, don't give up. Mix it with a food they previously did like and tolerated, and then slowly increase the amount of the new food until there is no more of the former food.
As they get older, you can start introducing new textures, and by 1 year of age, they should be able to eat small finger foods on their own.
Is there any food I can't give my child?
Infants under one year of age should not be given honey. This is because in the processing of honey, there is a change for a bacteria called botulism to get into it, which can then multiple in the infant's intestines and cause a serious illness.
You should also not give your infant under age 1 cow's milk. Yes, I know I just talked about cow's milk formula extensively, but these formulas have been heavily altered and processed to meet the needs of babies. Cow's milk does not have the nutrients babies need and has a high amount of sodium, potassium, and other solutes that may stress the kidneys of an infant. After 12 months, their kidneys have matured enough to allow this. Note that unless your pediatrician says otherwise, you should start with whole milk, because toddlers need the extra fat for brain development.
How's that for a whirlwind tour of nutrition? Any additional questions, let me know at the contact button above or in the comments below.
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